mona54's Journal, 11 September 2016

117.7 lb Lost so far: 10.1 lb.    Still to go: 3.1 lb.    Diet followed reasonably well.

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1018 kcal

Fat: 23.37g | Prot: 102.83g | Carb: 88.24g.   Breakfast: Rama Rama mit Butter, Ciabatta, Metzgerfrisch Deutsches Corned Beef, Kaffee. Lunch: Werner's Erbspüree, Hähnchenbrustfilet. Dinner: Hähnchenbrustfilet, Werner's Erbspüree. Snacks/Other: Vitasia Kokosnusswasser, Elstar, Gelatelli Mini-Mix. more...

1786 kcal

Activities & Exercise: Sleeping - 7 hours and 30 minutes, Resting - 8 hours and 15 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...