KRS200's Journal, 23 November 2011

189.1 lb Lost so far: 10.9 lb.    Still to go: 9.1 lb.    Diet followed reasonably well.

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1645 kcal

Fat: 70.40g | Prot: 106.58g | Carb: 81.00g.   Breakfast: Sausage Biscuit (Regular). Lunch: Sweet Italian Links Sausage, Flour Tortilla. Dinner: Pork Loin (Tenderloin), Scalloped Potatoes. Snacks/Other: Swiss Cheese, Lager. more...

2089 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...