Weigh In record (no journal entry) for 23 November 2011
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158.7 lb
Lost so far: 17.3 lb.
Still to go: 8.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2011:
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1090 kcal
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Fat: 10.05g | Prot: 92.80g | Carb: 171.62g.
Breakfast: Nonfat Caffe Latte (Venti), Raspberries , Go Lean. Lunch: Gourmet Lite Cooked Ham 98% Fat Free, Fat Free American Cheese, Sandwich Thins - 100% Whole Wheat, Arugula (Rocket) . Dinner: Butternut Winter Squash (Without Salt, Cooked, Baked), Mexican Rice, Chicken Tikka Masala. Snacks/Other: Grapes. more...
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1927 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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