TGIF Fit Family. Working on my reset again. I managed to stay under 40 net yesterday which is awesome pawesome in my book. I went to bingo with Mom and didnt even partake in the carb fest they serve. Instead I had my one of those huge pickles and two bottled waters. I managed to not eat after 8 but theeeeen I got hungry so settled on some beef jerky. Not the best of choices but Ill get there. Made my wedge salad to take to work along with a metric ton of celery and ranch and some bottle waters. Im not going near that work kitchen today. Instead loaded up on a mushroom asparagus omelet for breakfast. Goals for today: 1. Water water water 2. No carbage. only healthy carbs 3. Dont eat after 8 pm. 4. Love myself. Dont be so hard on myself. Take it slow.. Ive noticed a pattern where when I feel like sh!t and beat myself up, especially at work, I tend to overeat and make bad choices so its time to not be so hard on myself. SOOO looking forward to tomorrow bc its date night.. DH and I are headed the movies and then the arcade afterwards.. Im really looking forward to it.. and today. HAVE A GOOD ONE EVERYONE ! xoxo Andee
Diet Calendar Entry for 09 September 2016:
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1533 kcal
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Fat: 116.72g | Prot: 81.08g | Carb: 51.13g.
Breakfast: Cooked Asparagus (from Fresh), Mushrooms, Cheddar Cheese, Scrambled Egg, Albertsons Heavy Whipping Cream, Coffee. Lunch: Fresca Citrus Flavored Soda, Giant Eagle Cherry Tomatoes, Bacon, Blue Cheese, Blue & Roquefort Cheese Salad Dressing, Young Green Onions (Tops Only), Iceberg Lettuce (Includes Crisphead Types). Dinner: Cacique Ranchero Queso Fresco, Lettuce, Calavo Avocado, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Splenda No Calorie Sweetener Packets, Cream (Half & Half), Coffee, Smoked Beef Sausage Stick, low carb bar, Hidden Valley Buttermilk Ranch Dressing, Celery. more...
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Comments
Your plan sounds awesome!!!! Be good to yourself...no more beating yourself up. Life is too precious and short! Enjoy your weekend.
09 Sep 16 by member: 2227Gwen
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Great job there, Redgirl! I think you got this going pretty nicely. I think cabbage is good. Anything that isn't packaged is usually good. Best of luck on it all!
09 Sep 16 by member: warrenwinter
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Oh cabbage not good! I breezed over that. Have a great one!
09 Sep 16 by member: warrenwinter
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Dear forgive me! You get senile when you get my age. I get it! CARB-AGE! It does look like cabbage! Lol
09 Sep 16 by member: warrenwinter
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Hi! Glad to see you and hear you are doing great! Hang with it, Buddy!
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Keep up the good work Andee!!!
10 Sep 16 by member: Giannis100
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