Weigh In record (no journal entry) for 09 September 2016
|
188.4 lb
Lost so far: 6.6 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 September 2016:
|
1753 kcal
|
Fat: 107.05g | Prot: 114.64g | Carb: 80.75g.
Breakfast: International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Maxwell House Breakfast Blend, Fried Egg. Lunch: Sargento Classic Mexican 4 Cheese, Chosen Foods Avocado Oil Mayo, Great Value Canned Chunk Chicken Breast. Dinner: Sargento Muenster Cheese, Chicken Breast. Snacks/Other: Tillamook Mudslide Ice Cream, Early California Large Olives, Cucumber (with Peel), Green Giant Sugar Snap Peas. more...
|
|
3320 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
losing 0.9 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Azfrog75's weight history
|