Azfrog75's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2020
Mon 20th: 220 * 11%
fat: 0.00g
|
protein: 0.00g
|
carbs: 33.00g
- -
April 2018
Thu 12th: 1152 * 58%
fat: 77.01g
|
protein: 83.98g
|
carbs: 32.78g
- -
September 2016
Fri 9th: 1753 * 88%
fat: 107.05g
|
protein: 114.64g
|
carbs: 80.75g
3320*  1567
September 2015
Sat 5th: 626 * 31%
fat: 42.67g
|
protein: 26.86g
|
carbs: 31.55g
- -
Fri 4th: 1692 * 85%
fat: 115.58g
|
protein: 128.51g
|
carbs: 35.42g
- -
Thu 3rd: 1509 * 75%
fat: 128.45g
|
protein: 55.38g
|
carbs: 29.63g
- -
August 2015
Fri 28th: 1619 * 81%
fat: 135.92g
|
protein: 60.37g
|
carbs: 39.66g
- -
Thu 27th: 1435 * 72%
fat: 115.30g
|
protein: 52.23g
|
carbs: 51.50g
- -
Mon 24th: 717 * 36%
fat: 54.61g
|
protein: 24.10g
|
carbs: 35.70g
- -
Fri 21st: 1244 * 62%
fat: 82.39g
|
protein: 64.33g
|
carbs: 62.57g
- -
May 2015
Tue 12th: 641 * 32%
fat: 35.38g
|
protein: 7.80g
|
carbs: 81.35g
- -
April 2015
Wed 29th: 544 * 27%
fat: 29.03g
|
protein: 9.50g
|
carbs: 65.14g
- -
Sat 25th: 460 * 23%
fat: 23.83g
|
protein: 9.33g
|
carbs: 59.48g
- -
Wed 22nd: 1169 * 58%
fat: 75.68g
|
protein: 45.43g
|
carbs: 81.32g
- -
March 2014
Tue 4th: 1890 * 94%
fat: 137.34g
|
protein: 105.57g
|
carbs: 54.29g
- -
December 2013
Wed 11th: 1189 * 59%
fat: 96.14g
|
protein: 41.79g
|
carbs: 26.54g
- -
Tue 10th: 1111 * 56%
fat: 101.69g
|
protein: 19.24g
|
carbs: 24.78g
- -
Mon 9th: 1508 75%
fat: 114.52g
|
protein: 99.05g
|
carbs: 13.88g
- -
November 2013
Sat 23rd: 817 * 41%
fat: 61.50g
|
protein: 34.38g
|
carbs: 35.06g
- -
Fri 22nd: 1315 * 66%
fat: 102.23g
|
protein: 62.17g
|
carbs: 40.81g
- -

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