Weigh In record (no journal entry) for 23 November 2011
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223.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2011:
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1236 kcal
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Fat: 34.97g | Prot: 123.43g | Carb: 100.85g.
Breakfast: refried beans, amino fuel liquid, egg whites great value, frozen spinach, broccoli, cinnamon, coffee. Lunch: salsa, guacamole, meatballs 11202011, black beans. Dinner: red wine, broccoli, salmon. Snacks/Other: honey almond granola bob's red mill, controlled labs oximega greens, Kretschmer Original Toasted Wheat Germ, Super Seed Fiber Supplement, egg. more...
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gaining 7.0 lb a week
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