Weigh In record (no journal entry) for 23 November 2011
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101.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2011:
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1542 kcal
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Fat: 47.56g | Prot: 46.71g | Carb: 241.33g.
Breakfast: Bran - 100%, Blueberries, Organic Soy Beverage, Light Peanut Butter. Lunch: Extra Virgin Olive Oil, Organic Soy Beverage, Mixed Vegetables (Solids and Liquids, Canned), Linguine, Alfredo Sauce. Dinner: Cheesy Bits, feta cheese, kidney beans, olives, greek salad dresing, salad. Snacks/Other: Dark Chocolat Eggs, Megan's low fat Granola bars. more...
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1554 kcal
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Activities & Exercise:
Skating - 10/mph - 1 hour and 40 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 16 hours and 40 minutes, Sleeping - 5 hours. more...
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gaining 1.5 lb a week
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