Shiniquiet's Journal, 08 September 2016

195.6 lb Lost so far: 4.1 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

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824 kcal

Fat: 31.08g | Prot: 29.95g | Carb: 122.02g.   Breakfast: Chocolate Milk (Lowfat), Fiber One Original Cereal, Milk (Nonfat), Peach. Dinner: Underwood White Meat Chicken Spread, Toasted Whole Wheat Bread. Snacks/Other: Klondike Original Ice Cream Bar. more...

2621 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 14 minutes, Sleeping - 8 hours, Resting - 14 hours and 46 minutes. more...