Weigh In record (no journal entry) for 08 September 2016
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116.8 lb
Lost so far: 11.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2016:
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591 kcal
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Fat: 20.55g | Prot: 47.38g | Carb: 47.19g.
Breakfast: Harry Das Volle Korn, Kaffee. Lunch: Werner's Kartoffelmus, Purland Herzgulasch Vom Schwein. Dinner: K-Classic Prinzessbohnen. Snacks/Other: Farmer Cashewkerne. more...
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losing 6.2 lb a week
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