Fagmich's Journal, 07 September 2016

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Diet Calendar Entries for 07 September 2016:

1771 kcal

Fat: 62.52g | Prot: 74.92g | Carb: 233.74g. Breakfast: Kaffee, Milch 1,5%, Ungesüßte, Gefrorene Erdbeeren, Banane, Kaufland Joghurt Mild - 0.1% Fett. Lunch: Frosta Knusper Minis Kräuter Frischkäse. Dinner: Lidl Kürbiskernbrötchen, K-Classic Salami 1A, Frucht Smoothie (Ausschließlich aus Obst und Fruchtsaft hergestellt). Snacks/Other: Zimbo Beef Jerky Sweet Chili, MAOAM Kracher. more...

4353 kcal

Activities & Exercise: Gym - 15 minutes, Exercise machine (moderate) - 30 minutes, Cross Training - 15 minutes, Housework - 15 minutes, Vacuuming - 10 minutes, Sleeping - 7 hours, Resting - 6 hours and 58 minutes, Showering - 12 minutes, Washing Dishes - 10 minutes, Desk Work - 7 hours, Walking (moderate) - 3/mph - 1 hour, Reading - 15 minutes. more...