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carrollb
Journal
07 Sep 16
carrollb's Journal, 07 September 2016
carrollb's Profile
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Weigh In record (no journal entry) for 07 September 2016
298.0 lb
Lost so far:
14.0 lb
.
Still to go:
73.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 September 2016:
1592 kcal
Fat: 75.66g | Prot: 58.47g | Carb: 176.71g.
Breakfast:
Gardetto's Original Recipe Snack Mix (49g).
Lunch:
Lipton 100% Natural Green Tea with Citrus, Market Day Meatloaf Topped with Catsup, Mashed Potato, Green String Beans.
Dinner:
Salmon Cake or Patty.
more...
3499 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours.
more...
gaining 0.3 lb a week
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