Weigh In record (no journal entry) for 22 November 2011
|
164.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 November 2011:
|
2572 kcal
|
Fat: 34.82g | Prot: 159.15g | Carb: 421.64g.
Breakfast: Brown bread, Special K Red Berries Cereal, Milk (Nonfat), Cheerios, Milk (Nonfat), Oranges, Brown bread. Lunch: Oranges, Milk (Nonfat), Special K Original Cereal, Dried Cranberries, Special K Original Cereal, Milk (Nonfat), Red Onions, Cucumber (with Peel), Baby Spinach, Kidney Beans (Canned), Croutons, Mushrooms, Tomatoes. Dinner: cottage cheese, skim milk, Whole Wheat Bread, Cucumber (with Peel), Lettuce Salad with Assorted Vegetables, Red Tomatoes, Mushrooms, Croutons, Cottage Cheese. Snacks/Other: Cheerios, Fish Oil Concentrate, Whey Protein, Whey Protein. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DannYetman's weight history
|