Weigh In record (no journal entry) for 22 November 2011
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190.5 lb
Lost so far: 15.5 lb.
Still to go: 20.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 November 2011:
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947 kcal
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Fat: 47.70g | Prot: 48.04g | Carb: 84.33g.
Breakfast: Pepper Jack Cheese, Tap water, Onion, Egg Beaters, Decaf coffee, Bacon, Milk. Lunch: Decalf, Butter, Sweet Potato. Dinner: Sweet potato, Dressing, Mixed green. Snacks/Other: Almonds. more...
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2105 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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