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Some ups and some downs yesterday...Let's talk about what went well first.
I did go do my swim yesterday! I have a buddy here at work and whenever I feel like slacking on my workout, I tell him and he makes me go to the gym. He does the same for me. Sometimes it means an extra trip to the gym if he or I needs the extra encouragement, but it works out for us. I mean, who couldn't use an extra workout. Another thing that went well yesterday is that I tracked everything that I ate.
What didn't go well yesterday? First off, my healthy eating plans were sabotaged by a team luncheon here at work. I ordered my food without the butter, but they put it on there anyway. And I didn't complain and I ate the butter. Which since I'm allergic, made me have a tummy ache. Then I made pork chops for dinner. That would've been great, but I LOVE PORKCHOPS! And I ate two of them instead of my perfectly portioned 5 oz peice. Then I scarfed out on the rest of the sauteed kale. And my stomach hurt even worse. I'm not used to eating that much anymore. I ate over a pound of kale. My poo is going ot be SO green today!
OK, so now for the daily accountability checklist:
1) reduce sodium to RDI levels -- Not even close.
2) track everything - even on weekends -- YES!
3) 1/2 of all meals must be veggies -- Kinda, yes for dinner, no for lunch.
4) drink 1 gallon of water every day - No. I don't know how much a drank yesterday.
5) journal every day for accountability (use this list as a checklist) -- Yes!
My score is a 2.5/5. That's a failing grade. Must do better today.
Diet Calendar Entries for 22 November 2011:
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1493 kcal
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Fat: 45.95g | Prot: 81.94g | Carb: 192.65g.
Breakfast: hormel cure 81, Pea, Spinach, and Apple veg and fruit puree, Wheat Free Gourmet Waffles, honey, Peanut Butter. Lunch: mustard, Hormel cure 81, Brig's Vegetable Beef Soup. Dinner: apple sauce, truffle oil, balsamic vinegar, cucumber, tomatoes, lettuce, vegan mayo, chicken of the sea, van's waffles, pickles. Snacks/Other: starbucks. more...
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2686 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Hot Yoga - 1 hour and 5 minutes, Run\Walk 4 miles in 50 mins - 55 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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