Weigh In record (no journal entry) for 07 September 2016
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196.2 lb
Lost so far: 46.3 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2016:
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488 kcal
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Fat: 33.08g | Prot: 16.67g | Carb: 31.64g.
Breakfast: Health Connection Wholefoods Sunflower Seeds, Golden Delicious Apples, SPAR Double Cream Yoghurt. more...
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losing 9.3 lb a week
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ristaclarke's weight history
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