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denise+
Journal
07 Sep 16
denise+'s Journal, 07 September 2016
denise+'s Profile
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Weigh In record (no journal entry) for 07 September 2016
136.0 lb
Lost so far:
9.5 lb
.
Still to go:
3.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 September 2016:
1415 kcal
Fat: 106.34g | Prot: 103.26g | Carb: 10.68g.
Breakfast:
Spiegelei ohne Fett, American Style Bacon.
Lunch:
Ja! Schweine-Nackensteaks in Paprikamarinade.
Snacks/Other:
Mühlenhof Wiener Würstchen.
more...
2948 kcal
Activities & Exercise:
Eliptical - 1 hour and 45 minutes, Stair Climber (Stepper) - 24 minutes, Resting - 13 hours and 21 minutes, Sleeping - 8 hours, Weight Training (Bodybuilding) - 30 minutes.
more...
losing 10.8 lb a week
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