Weigh In record (no journal entry) for 06 September 2016
|
160.8 lb
Lost so far: 7.2 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 September 2016:
|
2192 kcal
|
Fat: 154.84g | Prot: 115.68g | Carb: 83.21g.
Breakfast: Fried Egg, Quaker Quick Oats, Raisins, Truroots Chia Seeds, Frozen Blueberries, 2% Fat Milk, Liberte Greek Yogurt 0%, Kirkland Signature Egg Whites. Lunch: Apples, Cashew Nuts, Boiled Egg, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade). Dinner: Green String Beans, Cucumber (with Peel), 红烧肉, Chicken Wing (Skin Eaten), 红烧肉. Snacks/Other: Grimm's Lean Turkey Pepperoni. more...
|
|
2638 kcal
|
Activities & Exercise:
Swimming (fast) - 50 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
|
gaining 21.0 lb a week
|
|
Other Related Links
Members
|
zhanghao_1st's weight history
|