Weigh In record (no journal entry) for 22 November 2011
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265.0 lb
Lost so far: 23.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2011:
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2065 kcal
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Fat: 59.24g | Prot: 180.59g | Carb: 220.94g.
Breakfast: carrot, beach body, Blueberries (Unsweetened, Frozen), 100% Whole Grain Oatmeal. Lunch: carrot, cabbage, bolthouse vinaigrette, cherry tomatoes, trader Joe's spring lettuce, trader Joe's spring lettuce, foster farms fresh ground turkey, nature's own 100% whole wheat, Turkey. Dinner: Cornbread (Home Recipe), crimini mushrooms, minsley, trader joe's ketchup, red bell pepper, onion, foster farms fresh ground turkey. Snacks/Other: baked chicken, grapefruit, Milk (Nonfat), trader joe's almond milk, GOLEAN Cereal. more...
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losing 1.8 lb a week
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