Weigh In record (no journal entry) for 06 September 2016
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162.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2016:
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751 kcal
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Fat: 32.70g | Prot: 76.31g | Carb: 44.90g.
Breakfast: Water, Coffee, Oat Bran (Uncooked). Lunch: hard boiled eggs without yolk, Saltine Crackers, Chicken of the Sea Solid White Albacore Tuna in Water. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Kirkland Signature Atlantic Salmon. more...
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2378 kcal
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Activities & Exercise:
Stepper 8,000 steps - 1 hour, Knee Touches 3 sets of 15 - 3 minutes, Squats 25 - 1 minute, Stretching (yoga) - 30 minutes, Sit ups - 1 minute, Sleeping - 8 hours, Resting - 14 hours and 16 minutes, Weights - arm rolls - 4 lb - 3 sets of 15 - 3 minutes, Arm lifts - 2 lb dumbbells - 3 sets of 15 - 3 minutes, lift legs 3 sets of 15 - 3 minutes. more...
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steady weight
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marilynlushman-ryan's weight history
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