Weigh In record (no journal entry) for 06 September 2016
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198.2 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2016:
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2200 kcal
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Fat: 75.10g | Prot: 96.99g | Carb: 301.35g.
Breakfast: Light Vegetable Oil Spread, Jumbo Egg, Better'n Eggs. Lunch: Burger King Whopper Jr. Sandwich (No Mayo), Campbell's Chicken Noodle Soup. Dinner: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Arnold Pocket Thins 100% Whole Wheat, Campbell's Chicken Noodle Soup, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Bruegger's Balsamic Vinaigrette, NutriSystem Chicken Fettuccine Alfredo. Snacks/Other: Dairy Queen Vanilla Cone (Small), NutriSystem Chocolate Sandwich Cookies, Slim-Fast Drizzled Crisps, Yasso Frozen Greek Yogurt - Sea Salt Caramel, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Fritos Jalapeno Cheddar Cheese Dip, Zaxby's Carrots & Celery, Select Choice Chewy Chocolate Chip Granola Bars. more...
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2967 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 8 hours, Driving - 2 hours and 4 minutes, Resting - 6 hours and 56 minutes, Sleeping - 6 hours. more...
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gaining 1.4 lb a week
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