Weigh In record (no journal entry) for 06 September 2016
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213.4 lb
Lost so far: 45.2 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2016:
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397 kcal
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Fat: 27.00g | Prot: 54.00g | Carb: 0.00g.
Breakfast: Paleo Sausage Balls with Fried Egg and Rutabaga Hash Browns and Gluten Free Bread (Saskatoon Paleo). more...
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gaining 10.1 lb a week
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