denise+'s Journal, 06 September 2016

137.6 lb Lost so far: 7.9 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

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1223 kcal

Fat: 80.14g | Prot: 109.46g | Carb: 15.53g.   Breakfast: Spiegelei ohne Fett, American Style Bacon, American Style Bacon. Lunch: Landjunker Putengrillies. Dinner: Landjunker Hähnchengeschnezeltes Süß Sauer. Snacks/Other: Mühlenhof Wiener Würstchen. more...

2195 kcal

Activities & Exercise: Eliptical - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours, Weight Training (Bodybuilding) - 30 minutes. more...