Weigh In record (no journal entry) for 21 November 2011
|
168.0 lb
Lost so far: 0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 November 2011:
|
1665 kcal
|
Fat: 73.70g | Prot: 120.53g | Carb: 86.95g.
Breakfast: Smoked Beef Sticks, Fried Egg, White Rice. Lunch: Asian Pears, Extra Virgin Olive Oil, Cream Cheese Spread, Whole Grain Bread, Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Pork Spareribs (Lean Only Eaten), Lettuce, Canola Vegetable Oil , Chinese Cabbage (Bok-Choy, Pak-Choi) . Snacks/Other: Hard Candies . more...
|
|
2336 kcal
|
Activities & Exercise:
Swimming (moderate) - 30 minutes, Swimming (fast) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
gaining 10.8 lb a week
|
|
Other Related Links
Members
|
zhanghao_1st's weight history
|