kehoe1962's Journal, 05 September 2016

154.4 lb Lost so far: 45.8 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1237 kcal

Fat: 64.70g | Prot: 42.68g | Carb: 129.36g.   Breakfast: Bob Evans Banana Nut Bread, Coffee with Whitener and Low Calorie Sweetener (Dry Instant Powder). Lunch: Great Value Kettle Cooked Original Potato Chips, Peter Pan Honey Roasted Creamy Peanut Butter, Nature's Own Butter Top Enriched Bread. Dinner: Tamale with Meat. Snacks/Other: Tamale with Meat. more...

1743 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...