Weigh In record (no journal entry) for 21 November 2011
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158.0 lb
Lost so far: 18.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2011:
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1429 kcal
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Fat: 61.36g | Prot: 58.91g | Carb: 177.99g.
Breakfast: Raspberries , Nonfat Blueberry Greek Yogurt, Go Lean. Lunch: Potato French Fries, chili cheeseburger. more...
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losing 2.8 lb a week
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kbez's weight history
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