Weigh In record (no journal entry) for 03 September 2016
|
160.6 lb
Lost so far: 7.4 lb.
Still to go: 6.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 September 2016:
|
1918 kcal
|
Fat: 87.58g | Prot: 100.43g | Carb: 118.22g.
Lunch: Grimm's Lean Turkey Pepperoni, Dan D Pak Cashews (Salted), Raisins, Frozen Blueberries, 2% Fat Milk, Truroots Chia Seeds, Boiled Egg, Liberte Greek Yogurt 0%, Quaker Quick Oats. Dinner: Beer, Cabbage, 金然栈 腊肠 - 瘦肉加鸡肉, Cooked Okra, Tomatoes, Scrambled Egg (Whole, Cooked), Eggplant, Lotus Root, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade). more...
|
|
2562 kcal
|
Activities & Exercise:
Shopping - 1 hour, Running - 6/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
|
Other Related Links
Members
|
zhanghao_1st's weight history
|