Cjb464's Journal, 03 September 2016

187.6 lb Lost so far: 37.9 lb.    Still to go: 62.6 lb.    Diet followed reasonably well.

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572 kcal

Fat: 23.35g | Prot: 22.77g | Carb: 70.78g.   Breakfast: Dunkin' Donuts Blueberry Munchkin, Dunkin' Donuts Pumpkin Munchkin, Coffee (Brewed From Grounds). Lunch: Mustard, Adams Reserve New York Extra Sharp Cheddar Cheese, Food Lion Thin Deli-Sliced Brown Sugar Ham, Italian Bread. Snacks/Other: Nestle Butterfinger Bar (Fun Size). more...

2398 kcal

Activities & Exercise: Desk Work - 6 hours, Driving - 30 minutes, Showering - 20 minutes, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...