KRS200's Journal, 21 November 2011

188.0 lb Lost so far: 12.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1704 kcal

Fat: 75.20g | Prot: 95.24g | Carb: 167.52g.   Breakfast: 2% Fat Milk, Raisin Cinnamon Swirl Bread, Coffee (Brewed From Grounds) , Egg White , Berries. Lunch: Canned Wild Alaskan Salmon, Pasta with Pesto Sauce. Dinner: Chicken Pot Pie. Snacks/Other: Gingersnaps , 90 Calorie Brownies - Chocolate Fudge Brownie. more...

2525 kcal

Activities & Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...