Weigh In record (no journal entry) for 21 November 2011
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196.9 lb
Lost so far: 39.9 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2011:
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1584 kcal
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Fat: 50.31g | Prot: 90.30g | Carb: 199.42g.
Breakfast: Sopocka, 100% Whole Wheat Bread. Lunch: Quavers Cheese - 25% Extra, Tomato and Herb Pasta, Turkey Breast Chunks Tikka. Dinner: Hot and Spicy Chicken, White Rice (Long-Grain, Cooked). Snacks/Other: strawberry jam, Whole Wheat Bread. more...
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3563 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 56 minutes, Sleeping - 8 hours, Housework - 20 minutes, Walking (moderate) - 3/mph - 40 minutes, Desk Work - 6 hours, Sitting - 8 hours and 4 minutes. more...
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steady weight
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mervcharles's weight history
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