Weigh In record (no journal entry) for 03 September 2016
|
117.7 lb
Lost so far: 10.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 September 2016:
|
1150 kcal
|
Fat: 56.86g | Prot: 57.34g | Carb: 98.70g.
Breakfast: Bauer's Geflügelfleischwurst, Harzbube Handkäse Minis, Weich Gekochtes Ei, Lovilio Mini-Mozzarella Light, Cocktailtomaten, Vogtlandweide Kräuterquark Leicht, Gut & Günstig Vollkorn Knäckebrot, Kaffee. Lunch: Friweika Frische Kartoffelklösse. Dinner: Harzbube Handkäse Minis, Kaufland Blattsalat Mix, Kleinemas Bacon Streifen. Snacks/Other: Kathi Sägespänekuchen. more...
|
|
1777 kcal
|
Activities & Exercise:
Sleeping - 9 hours, Resting - 6 hours and 45 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
|
losing 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mona54's weight history
|