Weigh In record (no journal entry) for 31 December 2009
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197.0 lb
Lost so far: 29.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2009:
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98 kcal
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Fat: 3.69g | Prot: 8.71g | Carb: 8.20g.
Lunch: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Mixed Salad Greens, Thousand Island Salad Dressing (Fat Free). Dinner: Ground Beef (90% Lean / 10% Fat), Mixed Salad Greens, Thousand Island Salad Dressing (Fat Free). more...
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losing 2.3 lb a week
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sherylyp's weight history
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