|
Hello journal. I have had a busy but nice weekend. I took the time on Saturday morning while grocery shopping: all my menus for the next 6 days are covered! I have checked my daily average for the past month: Fat: 40.82g
Proteins: 97.68g
Carbs: 166.65g
I will try this week to keep my fat intake to a maximum of 25g per day. Proteins: up to around 120g per day. Carbs: roughly the same 165g.I do not know how this will translate in calories and the impact on my RDI yet.
Exercise: I'll do 5kms runs 5 times this week. Then check the changes on the energy levels and scales on Sunday.
Bye for now!
Diet Calendar Entries for 21 November 2011:
|
1316 kcal
|
Fat: 19.03g | Prot: 131.05g | Carb: 157.01g.
Breakfast: banana, milk, muesli, quaker, coffee. Lunch: yellow pepper, brown lentils, brown and pink rice, tuna, chicken fillet. Dinner: eggs' whites, cottage cheese, green tea, tuna, vegetarian soup. Snacks/Other: coffee, pink grapefruit, Plain Yogurt (Skim Milk), water. more...
|
|
2533 kcal
|
Activities & Exercise:
Running - 6/mph - 45 minutes, Resting - 6 hours and 55 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 20 minutes. more...
|
|
 Comments
Wow, you show such dedication, and looking at your weight history it REALLY shows! Well done! :)
21 Nov 11 by member: kingkeld
|
ha! thanks Kingk; now that I am so close to the goal, I am more than ever determined to NOT be the (fat) turkey this Christmas! I keep looking for healthy food with less fat / more proteins to bring variety in my diet; the new food this week is: BLACK BEANS. Yummy, and plenty of proteins!
Bye
21 Nov 11 by member: Maheva
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Maheva's weight history
|