Weigh In record (no journal entry) for 18 November 2011
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125.0 lb
Lost so far: 5.6 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2011:
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1453 kcal
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Fat: 39.82g | Prot: 123.30g | Carb: 164.07g.
Breakfast: Asparagus, All Bran buds, multi-grain cheerios, skim milk, 100% Liquid Egg Whites, espresso coffee, granulated sugar. Lunch: kraft peanut butter, rice cake, salad, veal shank, Granulated Sugar, espresso coffee, skim milk. Dinner: Broccoli stuffed chicken. Snacks/Other: Oh Yeah!, Granulated Sugar, espresso coffee, skim milk, Instant Oatmeal - Maple and Brown Sugar, Greek Yogurt, skim milk, espresso coffee. more...
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1857 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Exercise machine (fast) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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