Weigh In record (no journal entry) for 30 August 2016
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160.8 lb
Lost so far: 7.2 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2016:
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1875 kcal
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Fat: 68.41g | Prot: 151.40g | Carb: 105.55g.
Breakfast: Raisins, Frozen Blueberries, Liberte Greek Yogurt 0%, Kirkland Signature Egg Whites, Fried Egg. Lunch: 辣子鸡, Roasted Salted Cashew Nuts, Apples, Broccoli, Boiled Egg, 牛腱. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Mushrooms, Pork Ears (Frozen), Beer. Snacks/Other: Grimm's Lean Turkey Pepperoni. more...
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2294 kcal
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Activities & Exercise:
Housework - 2 hours, Desk Work - 7 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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zhanghao_1st's weight history
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