Weigh In record (no journal entry) for 20 November 2011
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192.5 lb
Lost so far: 48.0 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2011:
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1546 kcal
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Fat: 87.99g | Prot: 65.49g | Carb: 126.30g.
Breakfast: whip cream, eas advantedge car control. Lunch: mcdonalds fries, mcdonalds chicken nugguts. Dinner: garlic bread kroger. Snacks/Other: flax seed, broccoli. more...
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losing 2.8 lb a week
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