denise+'s Journal, 01 September 2016

139.1 lb Lost so far: 6.4 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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1248 kcal

Fat: 89.49g | Prot: 98.63g | Carb: 10.36g.   Breakfast: Spiegelei ohne Fett, Ei. Lunch: Ja! Schweine-Nackensteaks in Paprikamarinade. more...

2430 kcal

Activities & Exercise: Stair Climber (Stepper) - 10 minutes, Eliptical - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours, Weight Training (Bodybuilding) - 30 minutes. more...