Weigh In record (no journal entry) for 20 November 2011
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163.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2011:
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1542 kcal
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Fat: 12.77g | Prot: 54.86g | Carb: 313.69g.
Breakfast: Milk (Nonfat), Special K Red Berries Cereal, Oranges, Special K Red Berries Cereal, Special K Red Berries Cereal, 2% Fat Milk, Brown bread. Lunch: Milk (Nonfat), Whole Wheat Bread, Milk (Nonfat), Special K Original Cereal, Oranges, Bananas, Oranges. more...
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gaining 1.4 lb a week
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