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So, my goal for August was to track my eating for the entire month, and I DID IT!!! I admit, I may not have written down everything I ate every day, but I did track every day! So, brownie points for me! I'm working on developing better habits, one day at a time. Or in this case, one month at a time.
Diet Calendar Entry for 31 August 2016:
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1531 kcal
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Fat: 53.36g | Prot: 87.59g | Carb: 190.96g.
Breakfast: Kellogg's Special K Protein Plus Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Harris Teeter Blueberries. Lunch: Giant Eagle White Nectarines, Lean Cuisine Comfort Steak Portabella. Dinner: Jell-O Chocolate Pudding Cups, Cooked Spinach (from Fresh), Hashed Brown Potatoes, Chicken Breast. Snacks/Other: Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter, Starbucks Chocolate Croissant. more...
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