Weigh In record (no journal entry) for 01 September 2016
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178.8 lb
Lost so far: 37.3 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2016:
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366 kcal
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Fat: 11.70g | Prot: 39.70g | Carb: 22.10g.
Lunch: Youfoodz YFC with Potato Gravy & Coleslaw. more...
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losing 1.5 lb a week
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fryxx's weight history
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