Weigh In record (no journal entry) for 19 November 2011
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163.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2011:
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2735 kcal
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Fat: 29.71g | Prot: 155.54g | Carb: 484.80g.
Breakfast: Milk (Nonfat), Brown bread, Brown bread, Corn Flakes, Corn Flakes, Milk (Nonfat), Oranges. Lunch: Brown bread, Special K Original Cereal, Milk (Nonfat), Special K Original Cereal, Milk (Nonfat), Red Onions, Tomatoes, Cucumber (with Peel), Baby Spinach, Mushrooms, Oranges. Dinner: Croutons, Red Tomatoes, Lettuce Salad with Assorted Vegetables, Cucumber (with Peel), Cucumber (with Peel), Lettuce Salad with Assorted Vegetables, Red Tomatoes, Mushrooms. Snacks/Other: Oranges, Cheerios, Sport Energy (cookies & cream), Whey Protein, Bananas, Protein Plus - Vanilla Yogurt, Fish Oil Concentrate, Whey Protein, Kiwi Fruit. more...
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losing 9.1 lb a week
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