Weigh In record (no journal entry) for 31 August 2016
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211.6 lb
Lost so far: 38.4 lb.
Still to go: 39.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2016:
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1319 kcal
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Fat: 41.72g | Prot: 75.68g | Carb: 159.22g.
Lunch: Lean Cuisine Chicken Fettuccine. Dinner: Steamed Rice, P.F. Chang's Sesame Chicken. Snacks/Other: Icee Wild Cherry Freeze, David Seeds Original Sunflower Seeds. more...
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steady weight
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jeffreysig's weight history
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