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Johnmaiurano
Journal
19 Nov 11
Johnmaiurano's Journal, 19 November 2011
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Weigh In record (no journal entry) for 19 November 2011
248.8 lb
Lost so far:
16.2 lb
.
Still to go:
68.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 November 2011:
1304 kcal
Fat: 50.91g | Prot: 45.16g | Carb: 169.43g.
Dinner:
Cupcake with Icing, Cheese Pizza.
more...
3579 kcal
Activities & Exercise:
Standing - 7 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
losing 9.8 lb a week
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