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I started back on induction on 12/24/09. I had maintained my weight reasonably well. I needed to relose the 5 pounds I had gained back. That was accomplished by 12/28/09. Easy Cheesy. Now, if I could just get below that!!!
Veggies are hard for me, but I am trying very hard to get 12-15 nc a day in.
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153.0 lb
Lost so far: 22.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2009:
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1284 kcal
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Fat: 103.34g | Prot: 70.54g | Carb: 32.46g.
Breakfast: hormel bacon, Chastity's Low Carb Mexican Quiche, splenda packet, heavy cream, Coffee. Lunch: black olives, Hormel bacon, Caesar Newman, Celery, Cheddar / Monterey Jack Mix, Romaine Lettuce, tyson oven roasted chicken. Dinner: Taco Supreme - No Shell, cream cheese muffin. Snacks/Other: Water, Kraft creamy ranch dip, baby carrots, cucumber. more...
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losing 1.8 lb a week
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