ChaslovesBrian's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2010
Fri 8th: 1091 * 73%
fat: 71.14g
|
protein: 71.51g
|
carbs: 44.35g
1980*  889
Thu 7th: 1836 * 122%
fat: 133.11g
|
protein: 74.26g
|
carbs: 98.46g
2233  397
Wed 6th: 1274 * 85%
fat: 95.74g
|
protein: 61.28g
|
carbs: 44.95g
- -
Tue 5th: 965 * 64%
fat: 78.22g
|
protein: 47.48g
|
carbs: 20.36g
2230*  1265
Mon 4th: 1635 109%
fat: 75.86g
|
protein: 79.10g
|
carbs: 167.62g
- -
Sun 3rd: 1617 108%
fat: 115.51g
|
protein: 121.59g
|
carbs: 18.67g
2176*  559
Sat 2nd: 1411 * 94%
fat: 99.75g
|
protein: 105.70g
|
carbs: 28.49g
2002*  591
Fri 1st: 1019 * 68%
fat: 67.73g
|
protein: 77.78g
|
carbs: 23.75g
- -
December 2009
Thu 31st: 827 * 55%
fat: 71.60g
|
protein: 37.60g
|
carbs: 10.70g
2022*  1195
Wed 30th: 1284 -
fat: 103.34g
|
protein: 70.54g
|
carbs: 32.46g
- -

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