Weigh In record (no journal entry) for 30 August 2016
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170.2 lb
Lost so far: 0 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2016:
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2029 kcal
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Fat: 70.60g | Prot: 97.45g | Carb: 274.26g.
Breakfast: Mayonnaise, Kale, Deli Sliced Ham, Market Pantry Sharp Cheddar Cheese Slice, Flour Tortilla, Blue Diamond Almond Breeze Vanilla Milk, EAS 100% Whey Protein Powder - Vanilla, International Delight French Vanilla Coffee Creamer. Lunch: O.N.E. Coconut Water, Italian Salad Dressing, Fresh To Order Club Salad. Dinner: Barilla Protein Plus Penne, Green String Beans, Gorton's Lemon Butter Grilled Fish Fillets, Apples, Apple Juice, Jif Creamy Peanut Butter. Snacks/Other: Chocolate Milk Shake (with Skim Milk, Flavors Other Than Chocolate), Cheese Flavor Popcorn. more...
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gaining 0.5 lb a week
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