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I heared you Mike. I will make always make a diet journal each. I am going to PA on Wednesday. I will keep a paper journal unless I can get to a computer to write it each day. I will have my protein powder with me. I will have it for breakfast on Thanksgiving. I will not starve myself. I asked you to help me and I will do what it takes to follow your lead. Thank you, Michael.
Diet Calendar Entries for 19 November 2011:
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1033 kcal
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Fat: 54.49g | Prot: 75.13g | Carb: 64.80g.
Breakfast: protein powder, blackberries, Coconut Oil. Lunch: salsa, eggs. Dinner: blackberries, protein powder, coconut oil. Snacks/Other: Double Fruit Raspberry Jam, peanut butter, sandwich thins. more...
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2243 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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