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JenKatja
Journal
19 Nov 11
JenKatja's Journal, 19 November 2011
JenKatja's Profile
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Finally some movement on the scale..has been too long!
189.5 lb
Lost so far:
34.5 lb
.
Still to go:
65.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 November 2011:
1270 kcal
Fat: 62.26g | Prot: 47.99g | Carb: 142.34g.
Breakfast:
1% milk, raisins and spice oatmeal.
Lunch:
california pizza kitchen bbq chicken salad.
Dinner:
balsamic dressing, House Salad, applebee's french dip.
Snacks/Other:
dots.
more...
2584 kcal
Activities & Exercise:
Running - 6/mph - 3 minutes, Walking (brisk) - 4/mph - 20 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Shopping - 2 hours, Resting - 13 hours and 12 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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