Weigh In record (no journal entry) for 18 November 2011
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359.0 lb
Lost so far: 13.0 lb.
Still to go: 209.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2011:
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1275 kcal
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Fat: 39.84g | Prot: 111.38g | Carb: 120.44g.
Breakfast: Oven Roasted White Turkey Slices, Prickly Pears, Sandwich Thins - 100% Whole Wheat (Oroweat), Strawberry Light Yogurt, Scrambled Egg (Whole, Cooked). Lunch: Zesty Orange Glazed Chicken, SFWY TRK BRST O/R 98% FTFR VP, Sandwich Thins - 100% Whole Wheat (Oroweat), Iceberg Garden. Dinner: Baked or Broiled Salmon. more...
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5523 kcal
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Activities & Exercise:
Standing - 1 hour, Driving - 1 hour, Desk Work - 7 hours, Housework - 1 hour, Sitting - 6 hours, Sleeping - 7 hours, Resting - 1 hour. more...
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losing 21.0 lb a week
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