fmoe's Journal, 18 November 2011

200.0 lb Lost so far: 4.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1938 kcal

Fat: 57.36g | Prot: 117.89g | Carb: 248.78g.   Breakfast: Navels Oranges, Cream (Half & Half) , Low Fat Half & Half, Milk (Nonfat) , Blueberries , Total Whole Grain Cereal. Lunch: Baby Carrots, Turkey Breast Meat. Dinner: Grated Pecorino Romano Cheese, Broccoli Raab, Sweet Potato, 37% Light Buttery Spread, Olive Oil, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Light Mayonnaise, American Cheese, Turkey Breast Meat, 100% Whole Wheat Bread. more...

3348 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Weight Training (moderate) - 35 minutes, Sitting - 4 hours, Desk Work - 3 hours, Driving - 1 hour, Sleeping - 7 hours and 15 minutes, Resting - 7 hours and 25 minutes. more...